a) Stop eating out…eating out damages your health and forces you to spend more than you ever imagined. (Just add up all the moolah you doled out to restauranters and you’ll know what I mean. You need to put pen to paper. Otherwise you’d not really know.)
b) Switch that cell off…talking endlessly on your cell [...]
Posts Tagged ‘Health’
5 quick steps to tackle inflation on a middle class pay
Posted in Behavior, Finance, How to, Money, Wealth, adult, self help, tagged Cell use, Dining out, Finance, Health, How to, Income protection, Indian Economy, Inflation, Middle Class, Mutual Funds, Salaried class, Savings, self help, Sensex, SIP, Talk less on June 23, 2008 | Leave a Comment »
5 steps to a no-bars dining out
Posted in Behavior, Health, How to, adult, diet, self help, tagged diet, Dieting, Dining, Eating, fitness, Food, Grub, Health, Hotels, Isabgol, Restaurant, Water on November 22, 2007 | 1 Comment »
Understand that no dieting ever works. Dieting demands that you give up something which you ordinarily greatly crave for. Sooner or later you will crumble under the tremendous mental pressure. The battle against your own spirit will tell on you physically. So I suggest here 5 ways to eat out of home and yet not [...]
5 steps for controlling asthma
Posted in Health, How to, asthma, fitness, self help, tagged Allergen, Allergy, asthma, Bronchial, Cold, Disease, Exercise, fitness, Fluticasone, Health, Inhaled steroids, Lungs, Montelukast, Pollution, Pulmunology, Ronchi, Spacer, Status Asthmaticus on November 20, 2007 | 2 Comments »
Asthma related loss of alveolar elasticity can be prevented and reversed with the use of inhaled steroids. To learn about inhaled steroids and their efficacies, please click here. Inhaled steroids are much better and safer than oral steroids. Montelukast and similar drugs prevent exercise related and nocturnal asthma. Taking the proper medications is [...]
5 situations when you have to say NO
Posted in Behavior, Finance, Health, How to, Power, self help, tagged Advice, Burnout, Burnouts, Counsel, Date, Habits, Health, love, marriage, Negative, No, Power, Powerless, Relationship, Self confidence, Spouse, Work on November 19, 2007 | 5 Comments »
If you feel burdened by other people’s problems, you must say no when anyone approaches you for new confidences and counsel. You cannot help everyone. Better help a few than have a burn-out trying to help all.
If you do not want to meet someone, never say yes to any invitation from her or him. Just [...]
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